Why you may ask? Because of two little words "Comfort Zone". People are set in their ways and tend to lean towards the familiar.
If your daily routine is waking up going to work only to return home and watch endless hours of tv while eating a poorly planned meal, that cycle is going to be hard to break. But look on the bright side. You can break that cycle by planning your week ahead.
Here's my challenge to you. Take Sunday evenings moving forward to plan out your week. What things you need to accomplish, what food you will eat, what workouts you will do, what time you will get to bed, etc. write it down and follow the plan.
Most people have a goal they want to accomplish but they don't have a plan on how to accomplish that goal. This will help you draft a plan to get to that goal.
Step outside of your comfort zone because that's where you will be challenged to grow and build yourself up Mentally, Physically and Spiritually. As you get stronger and more comfortable with being uncomfortable you will get closer to your goal.
Want to learn how? Take the 8 Week Transformation Challenge at TFW Hicksville starting January 11, 2016. Call 516-937-3740 or apply online at www.tfwhicksville.com. Link in Bio.
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